Looking for a great weeknight dinner? Our ground beef and green beans recipe is perfect. It mixes seasoned beef with fresh green beans. This makes it a hit for both new and seasoned cooks.
This dish is easy and flexible. It’s great when you’re short on time or want a homemade meal. With just a few ingredients and simple steps, you can make a meal everyone will enjoy. We use fresh ingredients to make comfort food that’s also easy to make.
Introduction to Ground Beef and Green Beans
Ground beef and green beans are a classic combo that’s both tasty and easy to make. They’re perfect for busy weeknights because they’re quick to cook and full of nutrients. The beef’s richness pairs well with the green beans’ crispness, making the dish both delightful and satisfying.
This duo works well in many recipes, like a quick stir fry. With just a few ingredients and simple steps, you can make a meal that’s delicious without much work. Or, try a simple recipe for green beans and ground beef that’s a family favorite.
Benefits of Ground Beef
Ground beef is a favorite among home cooks for good reasons. It’s packed with nutrients and easy to use in many dishes. It’s perfect for a hearty ground meat and green beans dinner or a tasty ground beef and string beans dish.
Nutritional Information
Ground beef is high in protein, with 22 grams in a 3-ounce serving. This helps build and repair muscles. It also has iron, zinc, and B vitamins, which are key for energy and brain health.
Choosing lean ground beef, like 90% lean, helps keep calories low. This makes it a great choice for a healthy diet.
Versatility in Cooking
Ground beef is loved for its versatility. It can be turned into tacos, meatloaf, and more. It also pairs well with veggies, making meals like ground beef and green beans a hit. Here are some ideas:
- Ground meat and green beans dinner: A simple one-pan meal.
- Ground beef and string beans dish: A flavorful stir-fry with soy sauce.
- Stuffed bell peppers: Ground beef and green beans nestled in a pepper.
Ground beef opens up a world of possibilities. It encourages us to get creative with our meals.
| Nutrient | Amount per 3 oz Serving |
|---|---|
| Calories | 170-200 |
| Protein | 22g |
| Iron | 2.1mg |
| Zinc | 4.8mg |
| B Vitamins | Varies |
Health Benefits of Green Beans
Green beans are a tasty and healthy addition to our meals. They add a vibrant color and a crunchy texture. Plus, they bring many health benefits to the table.
We can easily add them to different dishes. This makes our meals more flavorful and nutritious.
Vitamins and Minerals
These green wonders are full of important vitamins and minerals. They help keep us healthy in many ways. Here are some of the key benefits:
- Vitamin A: Supports vision and immune function
- Vitamin C: Promotes healthy skin and boosts the immune system
- Vitamin K: Essential for bone health and blood clotting
- Folic Acid: Important for cell division and overall growth
Green beans also have a lot of dietary fiber. This helps with digestion and keeps us feeling full.
Low-Calorie Option
Green beans are great for those watching their calories. One cup of cooked green beans has about 44 calories. They are perfect for adding crunch to stir-fries and salads.
By adding green beans to our meals, we get more flavor and nutrition. This makes it easier to stay healthy and reach our health goals.
Ground Beef and Green Beans Recipe
Making a tasty meal doesn’t have to be hard. For a simple green beans and ground beef recipe, we just need a few things. This easy recipe is perfect for a quick weeknight dinner. Here’s what you need:
Ingredients Needed
| Ingredient | Quantity | Description |
|---|---|---|
| Ground beef | 1 lb | lean (90% recommended) |
| Green beans | 1 lb | fresh, trimmed |
| Onion | 1 medium | diced |
| Garlic | 2 cloves | minced |
| Olive oil | 2 tbsp | extra-virgin |
| Soy sauce | 2 tbsp | low-sodium |
| Salt and pepper | to taste | for seasoning |
Preparation Time
In just about 30 minutes, you can make this tasty meal. Begin by getting your ingredients ready. Then, cook everything together for a dinner that everyone will enjoy. With this easy recipe, make sure to enjoy the great flavors!
Easy Ground Beef and Green Beans Recipe
This easy recipe is great for busy weeknights. It’s quick and full of flavor. We make a tasty ground beef and green beans skillet in just a few steps.
First, we heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat. Once the oil is hot, we add 1 medium diced onion and 2 cloves of minced garlic. Sauté until fragrant, about 2-3 minutes. The kitchen fills with mouthwatering aromas that set the stage for a delicious meal.
Next, we add 1 pound of ground beef to the skillet. We cook it until it’s nicely browned, seasoning with a pinch of salt and pepper. This step creates a flavorful base for our quick stir fry.
Then, we toss in 1 pound of fresh, trimmed green beans. Stir everything together, allowing the flavors to mingle while the beans cook until they are tender yet crisp. This method ensures we have a vibrant, nutritious dish ready in under 30 minutes.
Delicious Ground Beef and Green Beans Meal Ideas
Planning meals for the family can be a challenge. A tasty ground beef and green beans dish is a great start. With a few changes, you can make it into kid-friendly meals that everyone will enjoy.
Kid-Friendly Variations
For picky eaters, adding extras can make a big difference. Try topping it with diced tomatoes or shredded cheese for extra taste. Serving it over rice or pasta makes it a hearty favorite. Here are some tasty ideas:
- Ground beef and green beans over brown rice with mozzarella cheese
- Mix in diced tomatoes for added color and sweetness
- Top with a sprinkle of taco seasoning for a twist
Adding Spices and Flavors
Boosting the flavor of your ground beef and green beans is easy with spices. Kids love familiar tastes, so adding them can make the dish more fun. Here are some suggestions:
- Garlic powder: 1 tsp for savory depth
- Italian seasoning: 1 tsp for a fun Mediterranean vibe
- Crushed red pepper: a pinch for a touch of heat
Simple Green Beans and Ground Beef Recipe Variations
Ever wanted to try something new with your favorite dishes? That’s where experimenting with different veggies comes in. Try swapping green beans for bell peppers or zucchini in your simple green beans and ground beef recipe. These changes can add exciting textures and tastes, making your meal even better.
Using Alternative Vegetables
Using different veggies can also boost your dish’s nutrition. Here are some great options:
- Bell Peppers: Sweet and crunchy, they add vibrancy.
- Zucchini: Softens nicely, balancing the dish’s overall texture.
- Carrots: Introduce a natural sweetness and color contrast.
- Broccoli: Adds a pleasant crunch and boasts numerous health benefits.
Adding these veggies to your easy ground beef and green beans recipe makes cooking fun. It also lets you explore a world of healthy choices. Don’t be afraid to try different combinations based on what you like or have available!
Quick Ground Beef and Green Beans Stir Fry
This quick ground beef and green beans stir fry is perfect for busy weeknights. It’s flavorful and ready in no time. The green beans stay crunchy, adding a delightful crunch to each bite.
Begin by marinating the ground beef. This lets the flavors soak in deeply. For this ground beef and green beans recipe, the marinade includes soy sauce, garlic, and sesame oil. These ingredients give a delicious kick.
Cook the green beans quickly over high heat. This method locks in their sweetness and adds texture. Then, mix the marinated ground beef with the green beans for a quick, wholesome meal.
| Ingredient | Preparation |
|---|---|
| Ground Beef | 1 lb, marinated for 20 minutes |
| Green Beans | 8 oz, trimmed and cut in half |
| Red Pepper Flakes | 1/4 tsp, for heat |
| Fresh Ginger | 2 tsp, grated |
| Garlic | 2 cloves, minced |
| Canola Oil | 1 tbsp, for sautéing |
This dish is great for trying different veggies and seasonings. It’s a versatile favorite in our kitchens. Try this quick ground beef and green beans stir fry for a burst of flavors!
Classic Ground Beef and Green Beans Casserole
Enjoying a classic ground beef and green beans casserole is delightful. We layer it for a perfect bake. This way, we mix rich flavors and textures for a dish that pleases everyone. It lets us try different ingredients while keeping the recipe simple.
Layering Techniques for a Perfect Bake
To get that amazing casserole, follow these steps:
- Start with the beef mixture: Cook your ground beef until browned, adding seasonings to enhance the flavor.
- Add the green beans: Layer the cooked green beans on top of the beef evenly, ensuring they are well-distributed.
- Top with mashed potatoes or cheese: Finish off with a generous layer of creamy mashed potatoes or cheese for that golden, crispy topping.
Bake your casserole at 350°F for about 25-30 minutes. This makes sure it’s hot and the top is golden.
Tips for Getting the Best Results
To make a great dish, focus on quality and technique. Choosing the right ingredients is key for flavor and nutrition. Using the best cooking methods can also make your meal better. Here are some tips for a delicious ground beef and green beans recipe.
Choosing Quality Ingredients
Choosing the right ground beef is important. Look for lean cuts like 90% lean or higher. Fresh green beans should be bright and firm. A quick check for blemishes can prevent bad tastes. Quality ingredients make a big difference.
Cooking Techniques to Enhance Flavor
Using simple cooking techniques can improve your dish a lot. Searing the beef until browned adds flavor. Steaming green beans keeps them crunchy and colorful. Adding seasonings early helps flavors mix well. These small steps make a big difference in taste.
Storage and Reheating Tips
For storage tips for meal prep, put your leftover ground beef and green beans in an airtight container. This keeps it fresh and tasty for up to three days in the fridge.
Here are some ways to reheat ground beef and green beans well:
- Microwave: Heat in short bursts, stirring now and then to keep it warm evenly.
- Stovetop: Warm it gently over medium heat. Add a bit of water or broth if it gets dry to keep the beans soft.
By following these tips, your meal stays tasty and ready to eat whenever you want. Always check for spoilage before eating leftovers.
| Storage Method | Duration | Reheating Method |
|---|---|---|
| Airtight Container (Refrigerator) | Up to 3 days | Microwave or Stovetop |
| Freezer | Up to 3 months | Thaw in the refrigerator before reheating |
Conclusion
We’ve enjoyed sharing our quick and tasty ground beef and green beans recipe with you. It’s simple yet packed with flavor, perfect for busy nights or gatherings. Whether you’re a pro in the kitchen or new to cooking, this meal is easy and fulfilling.
Don’t be afraid to add your own twist or use your favorite ingredients. This recipe is flexible, allowing you to make it your own. It’s a great way to have fun while making a delicious meal!
We hope you find happiness in cooking and sharing this tasty dish. Happy cooking!
